Welcome to NRG Pilates
NRG Pilates is a space where you’ll walk in & be blown away. Every detail has been hand picked & carefully curated, reflecting our values: quality over quantity. You'll feel the NRG as soon as you step inside.
Every session is a transformative journey for the mind & the body, with our expert instructors with premium Pilates equipment, guiding your journey with precision, fun and unwavering support. You'll have the best time whilst moving your body!
Our high NRG sessions are curated with intention, fostering real-time results that empower and NRGise. Leaving you feeling better than ever before!
We are a boutique studio with only 6 reformers (Dickson) 8 reformers (Kingston), giving you more 1:1 attention and an intimate experience within a class environment.
Meet Ally, our Founder
Ally is a former professional dancer with over 16 years of experience in both training and teaching dance. Whilst living in London, she discovered a new passion in Pilates, which became her life's purpose. Now having taught Pilates for over 9 years and in her second year as the owner of NRG Pilates. Ally has grown NRG Pilates into two beautiful studio locations, with both Dickson and Kingston now welcoming members.
What began as a vision to create a boutique Pilates experience has evolved into a thriving community, offering thoughtfully curated classes and wellness experiences across Canberra. With both studios now open, NRG continues to grow while staying true to its focus on quality movement, connection and community.
Ally's hunger for transforming lives through movement, Pilates, and good vibes grows stronger every day. With her infectious enthusiasm and vibrant spirit, she's your ultimate cheerleader, always encouraging you to become the best version of yourself. In Ally's classes, you'll have an absolute ball working hard, with intention, with real time progression in strength & mobility.
Ally is deeply passionate about the 'why' behind movement and the foundational principles of Pilates. She is dedicated to helping each individual discover the optimal positions for their unique body, promoting better movement and overall well-being. Recognising that every body is different, Ally fosters an inclusive environment where everyone feels welcomed.
She empowers you to build confidence and the strength to tackle exercises you once thought were beyond your reach. With her guidance, you'll discover that there's always a way to progress and achieve your goals.
NRG KINGSTON NOW OPEN
Why NRG Pilates is the right fit for you!
At NRG Pilates, we pride ourselves on creating an inclusive and supportive environment for everyone—from beginners to seasoned practitioners. If large group classes feel overwhelming or reformer machines seem intimidating, rest assured, you're in the right place.
Our boutique studio features just six reformer beds at our Dickson location and 8 reformer beds at our Kingston location-ensuring personalised attention and a comfortable space to progress at your own pace. We offer classes tailored to all levels, including specialised sessions for prenatal clients and dedicated mums & bubs classes.
Both locations are conveniently located on the ground floor, our studios offers ample street parking and access to underground car parks, making your visit hassle-free.
Our values are quality over quantity, dedicating ourselves fully to each session to help you transform both mind and body.
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Join us at NRG Pilates—we can't wait to welcome you!
NRG Reformer Memberships
NRG +
With our specially tailored 3 reformer class a week option, at either location, prepare for your life to change. You'll discover the perfect balance between invigorating workouts and mindful rejuvenation. Experience the transformative power of 'NRG+' and elevate your fitness experience that's designed to bring out the best version of yourself, three times a week.
NRG Max
The ultimate NRG experience—5 empowering reformer sessions every week at either location! NRG Max is designed to sculpt the best version of yourself through a dynamic fusion of invigorating workouts and mindful rejuvenation. With 5 classes a week you're taking a massive step towards achieving strength, flexibility & mindfulness.
NRG Reformer + Matwork
Memberships
NRG Kingston!
Introducing you to NRG Kingston- Canberra's Newest Luxe Movement & Wellness Hub!​​
Where movement meets refinement, nestled on Wentworth Avenue beside the beloved Good Neighbour Cafe and a leading Physiotherapy. NRG Kingston opened its doors on September 1st 2025 and been running full steam ahead since. It's designed to move you, deeply and intentionally.
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With just 8 reformer beds and a full matwork and Infrared Hot Mat Pilates studio, each room is intentionally limited to preserve the quality of your experience. Expect boutique elegance, premium equipment, expert instructors and strong community connection, always.
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NRG Kingston offers Reformer Pilates, Matwork Pilates, Hot Mat Pilates- gently heated in 32-34C, and Yoga classes.
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There is also a wellness zone, with an infrared sauna available for members and non-members to book into. To compliment your practice, designed for deep muscle care, relaxation and rejuvenation.
Be part of the next chapter in our community’s story. NRG Kingston: where luxury Pilates and connection come alive!
What our clients are saying
Heather
"I have always felt uncomfortable in gyms & studios because of my weight. I feel very welcomed & comfortable in your classes Ally."
Ashleigh
"YOU have changed my life. YOU & Pilates have change my entire life. I am so much happier"
Lauren
"I am always left feeling accomplished & uplifted from your classes, you always make me feel more confident & proud of my progress."