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Helping change peoples lives through Pilates, movement and good vibes


Welcome to NRG Pilates

NRG Pilates is a space where you’ll walk in & be blown away. Every detail has been hand picked & carefully curated, feeling the NRG as soon as you step inside.


Every session is a transformative journey for the mind & the body, creating the burn we all love & having the best time whilst doing so.

Our high NRG sessions are curated with intention, fostering real-time results that empower and NRGise. Leaving you feeling better than ever before!

We are a boutique studio with only 6 reformers, giving you more 1:1 attention and an intimate experience within a class environment.


Meet Ally, our Founder

Ally is an ex professional dancer with over 15 years of training & teaching dance.

Ally found a new life's purpose with Pilates and has now over 5 years of experience teaching Pilates.

Ally's hunger to help change peoples lives through movement, Pilates & good vibes, grows every day.

With her bubbly energy and enthusiastic approach, Ally is your biggest hype girl lifting your spirits whilst enjoying the benefits of Pilates and other forms of exercise.


Ally is super passionate about her clients working in correct alignment, achieving the absolute most out of their sessions & the benefits of Pilates.

You'll have the best time whilst working hard creating the burn we all love.


Why NRG Pilates is the right fit for you

If you're looking for a space that is welcome for all, beginner levels through to advanced, NRG Pilates is for you. If you don't feel comfortable in big group classes or intimidated by the reformers, you're in safe hands with NRG. We only have 6 reformer beds in the space allowing for more 1:1 attention and control in the room with multiple levels. If you are prenatal, you are welcome at NRG and we have mums & bubs classes waiting for you. We are located on the ground floor, have endless street parking in the area & underground carparks. We believe in quality not quantity and give 100% in every session, get ready to transform your mind and body with NRG Pilates, we can't wait to meet you! 

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What our clients are saying


"I have always felt uncomfortable in gyms & studios because of my weight. I feel very welcomed & comfortable in your classes Ally."


"YOU have changed my life. YOU & Pilates have change my entire life. I am so much happier"


"I am always left feeling accomplished & uplifted from your classes, you always make me feel more confident & proud of my progress."
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