NRG Classes

Our reformer Pilates class is a dynamic fusion of strength-building exercises and mindful movements, specifically designed to foster a connection between the body and mind. You'll feel your muscles ignite with power, while simultaneously enhancing your flexibility and mobility. You will be working with correct technique allowing you to push your limits, break a sweat and have fun in the process. NRG reformer Pilates isn't just a workout, we break through mental barriers, escape the outside world for 50 mins and practice the techniques to transform your body & mind.

Get ready to work your Arms, Ass, and Abs! This high-energy workout is designed to target three key areas—your arms, your booty, and your abs—for a full-body burn like no other.

This fun, dynamic class combines a mix of strength training, resistance exercises, and core-focused movements on the reformer to help you achieve your ultimate fitness goals. Whether you're looking to tone your arms, lift your booty, or work on your core, this class has got you covered from head to toe.

Join us for the triple A! 💥

Step into the realm of strength with NRG Power. Our Power Ring class introduces a graceful and aesthetic weighted ring to elevate your Pilates experience. Feel the power as you engage your muscles, sculpt your body, and experience a blend of strength and grace. NRG Power is more than a workout; it's a sculpting session that transforms both body and spirit.

At NRG Pilates, we invite you and your little one to join our Mums & Bubs session. Here, you'll discover more than just a workout—this is your sanctuary. Connecting with your baby and fellow mums in a supportive environment where every movement is an opportunity to strengthen both your body and the precious bond with your little one.

Our Mums & Bubs class is designed for you, offering a serene escape right here on the ground floor of our easily accessible NRG Pilates studio. This class is also suitable for prenatal mums to be.

Located in our Matroom at our Kingston location. Turn up the heat and deepen your practice with Hot Mat Pilates — where traditional Pilates meets the power of infrared warmth.

Set in a gently heated room (~35–40°C), this energising class is designed to elevate your movement experience. The added heat helps to warm muscles more efficiently, allowing you to move deeper into each exercise, improve flexibility, and support overall circulation while you flow.

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Expect a dynamic 45-minute mat-based Pilates session guided by your instructor, who will be moving with you to create an uplifting, motivating atmosphere from start to finish. This class is designed to challenge you, build strength, and leave you feeling both grounded and energised.

Bring a towel, water bottle, and wear light, breathable clothing. Prepare to move, sweat, and feel incredible 🔥

Located in our Matroom at our Kingston location. An uplifting Vinyasa Flow class that links breath with movement in a joyful, flowing sequence- building strength, flexibility and awareness while celebrating your body exactly as it is. 

This is a dynamic class, but all levels are welcome, and modifications are always provided. (Intensity rating: 3/5)

Located in our Matroom at our Kingston location. A deeply calming Yin class with long, nourishing asana holds and plenty of supportive props, inviting you to release tension, reconnect with your body, and breath, and embrace self-acceptance. Yin yoga works with the cooler connective tissues of our fascia; the ligaments, bones and joints, making it the perfect companion class to strength training that works the yang tissues of our muscles, blood and skin. Yin is yielding, allowing and nourishing. (Intensity rating: 1/5)

Get ready to unleash the power of your peach with our NRG Peach class on the reformer! This dynamic and energising workout is designed to target and tone your glutes, leaving you feeling strong, sculpted, and oh-so-peachy.

NRG Peach combines a mix of strength training, resistance exercises, and targeted movements to fire up those glute muscles like never before. 

Whether you're looking to wake up your glute muscles, work on your hip health or shape your booty, this class has got you covered.

Prepare to feel the burn as you work through a series of booty-burning exercises, all set to an NRGising soundtrack that will keep you motivated and moving. With each rep and each pulse, you'll be one step closer to achieving your peachy goals.